Choosing the Best Mattress for Side Sleepers
The best mattress for side sleepers offers plushness, and support.
How you sleep proves important in mattress selection – choosing the best mattress for side sleepers helps you improve rest and feel refreshed. A solid night’s rest is imperative for top performance during the day, and a bad mattress can make it almost impossible to obtain. If you are a side sleeper, here are some tips that may prove helpful when shopping for a new mattress.
Considerations for Side Sleepers
Sleeping on your left side is often recommended during pregnancy and for reducing acid reflux. Resting on your side is considered one of the best sleeping positions as it improves circulation and reduces pressure on the lungs. This makes it easier to breathe and virtually eliminates snoring. There are very few negatives to sleeping on your side, though. Aches and pains can result from pressure points caused by dips and worn springs in old or unsupportive beds. Choosing a new mattress set can transform rest, allowing you to feel alive and revitalized throughout the day. Memory foam mattresses are considered one of the best choices for people who sleep on their sides as they provide conforming support to the hips and shoulders. This allows the spine to align into a natural position, reducing back pain.
The degree of firmness is an individual preference and varies by manufacturer, style and mattress type. Traditional innerspring mattresses consist of individual springs set within a padded frame that may include a pillow topper. The amount and type of padding will dictate how soft the top is, while the tensile of the metal spring will affect how springy it feels. People who sleep on their sides generally prefer softer support than other positions to reduce potential stress on joints.
Motion separation is a consideration when choosing the best mattress for side sleepers as with those who sleep in other positions. This is available in traditional inner spring mattresses using an independently pocketed coil as well as memory foam style mattresses. These help the partners of those who toss and turn all night rest better as the bed is not constantly jiggling. Memory foam significantly reduces the impact of anything dropped or moved on the bed. An added bonus to this is the fact that someone who often moves throughout the night may rest deeper with quality support.
Why Memory Foam is the Best Mattress for Side Sleepers
An alternative to traditional spring mattresses are those made of memory foam, which can be found in more than one level of support. Traditional memory foam differs from simple foams as it responds to changes in temperature and distributes weight evenly. When something warm is applied to the surface it compresses and molds around the shape while still providing underlying support. After body warmth is removed it will gradually restore to the original shape. This makes it the ideal support system for people who prefer resting on their sides as it gently molds and supports the hips and shoulders as well as the curves of the waist and legs. This allows the spine to assume an elongated shape for reduced pressure and strain. For those who fear hot sleep and want faster reforming, plant based memory foam offers an excellent alternative as well.
Memory foam has received the highest marks as the best mattress for side sleepers, from people who prefer this position due to its full body support. Dense foam is not as “giving” as soft, however it may be preferable for sleepers who are heavier, as it provides increased support.
Best Mattress for Side Sleepers -Other Candidates
Latex foam mattresses are another option that works well for side sleepers due to its springy nature. It is an environmentally friendly natural product that conforms while giving support. People living in humid climates may prefer a memory foam rather than latex.
Air beds can be adjusted to provide the amount of support necessary for couples who prefer different levels of support. Pillow tops create a soft cushiony support with a traditional look and feel. The ability to adjust the amount of support to accommodate aches and pains is a benefit of air bed mattresses, though the pressure relief may not be as great.
Determining the best mattress for side sleepers is an individual choice, however the above descriptions may help narrow the choices. The preferred sleeping position of a partner should be considered when purchasing a new mattress set. Some beds are easier to adjust or better suited to more than one position than others. In general back sleepers may prefer the firmest support, side sleepers prefer a medium and those who sleep on their stomachs may choose the softest mattress available. Other considerations for determining the amount of necessary support include weight and potential health problems. Hopefully these tips on selecting the best mattress for side sleepers help you reduce back pain for a solid night’s rest!
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